{"id":81,"date":"2020-08-28T08:47:35","date_gmt":"2020-08-28T06:47:35","guid":{"rendered":"https:\/\/www.psivojaci.cz\/?p=81"},"modified":"2022-06-11T14:53:02","modified_gmt":"2022-06-11T12:53:02","slug":"zatazova-vesta-ma-vyuzitie-pri-mnohych-cvikoch","status":"publish","type":"post","link":"https:\/\/www.psivojaci.cz\/index.php\/2020\/08\/28\/zatazova-vesta-ma-vyuzitie-pri-mnohych-cvikoch\/","title":{"rendered":"Z\u00e1\u0165a\u017eov\u00e1 vesta m\u00e1 vyu\u017eitie pri mnoh\u00fdch cvikoch!"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V pr\u00edpade cvi\u010denia sledujeme neust\u00e1ly pokrok vo forme r\u00f4znych cvikov a pom\u00f4cok, ktor\u00e9 dok\u00e1\u017eu cvi\u010denie a posil\u0148ovanie osvie\u017ei\u0165 a spravi\u0165 zauj\u00edmavej\u0161\u00edmi. Z\u00e1\u0165a\u017eov\u00e1 vesta si z\u00edskava mno\u017estvo pozornosti najm\u00e4 u cvi\u010diacich, ktor\u00fdm nesta\u010d\u00ed cvi\u010denie len s vlastnou v\u00e1hou. V pr\u00edpade pou\u017e\u00edvania z\u00e1\u0165a\u017eovej vesty dostane cvi\u010denie \u00faplne in\u00fd rozmer a hlavne o nie\u010do intenz\u00edvnej\u0161iu z\u00e1\u0165a\u017e pri jednotliv\u00fdch cvikoch.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Kde v\u0161ade m\u00e1 z\u00e1\u0165a\u017eov\u00e1 vesta vyu\u017eitie?<\/b><\/h2>\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.psivojaci.cz\/wp-content\/uploads\/2020\/08\/z\u00e1\u0165a\u017eov\u00e1-vesta-a-kot\u00fa\u010de-inlive.jpg\" alt=\"Z\u00e1\u0165a\u017eov\u00e1 vesta na intenz\u00edvny tr\u00e9ning\" class=\"wp-image-83\" srcset=\"https:\/\/www.psivojaci.cz\/wp-content\/uploads\/2020\/08\/z\u00e1\u0165a\u017eov\u00e1-vesta-a-kot\u00fa\u010de-inlive.jpg 700w, https:\/\/www.psivojaci.cz\/wp-content\/uploads\/2020\/08\/z\u00e1\u0165a\u017eov\u00e1-vesta-a-kot\u00fa\u010de-inlive-300x200.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption>\u010cinky, kot\u00fa\u010de a z\u00e1\u0165a\u017eov\u00e1 vesta<\/figcaption><\/figure><\/div>\n\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pokia\u013e preferujete cviky, kde vyu\u017e\u00edvate svoju vlastn\u00fa v\u00e1hu, ur\u010dite sa z\u00e1\u0165a\u017eov\u00e1 vesta stane neodmyslite\u013enou s\u00fa\u010das\u0165ou po\u010das v\u00e1\u0161ho cvi\u010denia. Z\u00e1\u0165a\u017eov\u00e1 vesta nos\u00ed so sebou mno\u017estvo v\u00fdhod. Medzi ne patr\u00ed ur\u010dite to, \u017ee po\u010das cvi\u010denia, kedy m\u00e1te na sebe z\u00e1\u0165a\u017eov\u00fa vestu sp\u00e1lite omnoho viac kal\u00f3rii, preto\u017ee m\u00e1te na sebe o nie\u010do v\u00e4\u010d\u0161iu v\u00e1hu, s ktorou si mus\u00edte jednoducho poradi\u0165. V pr\u00edpade cvi\u010denia so z\u00e1\u0165a\u017eovou vestou sa naozaj poriadne zapot\u00edte, to n\u00e1m m\u00f4\u017eete veri\u0165.&nbsp;<\/span><span style=\"font-weight: 400;\">Pokia\u013e sa chcete dosta\u0165 naozaj do formy a nepreferujete cvi\u010denie v posil\u0148ovni, z\u00e1\u0165a\u017eov\u00e1 vesta je pre v\u00e1s azda t\u00fdm najlep\u0161\u00edm doplnkom na cvi\u010denie, ktor\u00fd v\u00e1m d\u00e1 naozaj zabra\u0165. Tento druh pom\u00f4cky m\u00f4\u017eete vyu\u017e\u00edva\u0165 pri mnoh\u00fdch cvikoch, ktor\u00e9 cvi\u010d\u00edte be\u017ene. Z\u00e1\u0165a\u017eov\u00e1 vesta sa vyu\u017e\u00edva najm\u00e4 v pr\u00edpade cvi\u010denia drepov, zdvihov alebo jednotliv\u00fdch cvikov na hrazde, pri\u010dom mnoho cvi\u010diacich cvi\u010d\u00ed hlavne so svojou v\u00e1hou. V tomto pr\u00edpade z\u00e1\u0165a\u017eov\u00e1 vesta tieto cviky o nie\u010do viac zintenz\u00edvni, kedy jednotliv\u00e9 cviky bud\u00fa st\u00e1\u0165 naozaj za to. Z\u00e1\u0165a\u017eov\u00e1 vesta sa pou\u017e\u00edva aj v pr\u00edpade cviku, ak\u00fdm je plank. Tento cvik vyzer\u00e1 na prv\u00fd poh\u013ead naozaj jednoducho, ale opak je pravdou. U\u017e samotn\u00fd cvik dok\u00e1\u017ee da\u0165 poriadne zabra\u0165. V tomto pr\u00edpade m\u00e1 z\u00e1\u0165a\u017eov\u00e1 vesta taktie\u017e vyu\u017eitie a dok\u00e1\u017ee tento cvik dosta\u0165 do \u00faplne in\u00fdch rozmerov. Z\u00e1\u0165a\u017eov\u00e1 vesta si na\u0161la svoje miesto hlavne pri cvikoch, pri ktor\u00fdch sa vyu\u017e\u00edva hlavne vlastn\u00e1 v\u00e1ha cvi\u010diaceho.&nbsp;<\/span><span style=\"font-weight: 400;\">Z\u00e1\u0165a\u017eov\u00e1 vesta predstavuje naozaj vhodn\u00fd cvi\u010debn\u00fd doplnok, ktor\u00fd si ob\u013e\u00fabilo nespo\u010detn\u00e9 mno\u017estvo \u013eud\u00ed, ktor\u00fdch je z\u00e1\u013eubou najm\u00e4 cvi\u010denie. V tomto pr\u00edpade m\u00e1 z\u00e1\u0165a\u017eov\u00e1 vesta naozaj mnoho v\u00fdhod, kedy nepotrebujete naozaj ni\u010d in\u00e9, preto\u017ee m\u00e1te samotn\u00fa z\u00e1\u0165a\u017e priamo na sebe. Pokia\u013e m\u00e1te z\u00e1ujem a z\u00e1\u0165a\u017eov\u00e1 vesta v\u00e1s naozaj oslovila, ur\u010dite by ste mali nav\u0161t\u00edvi\u0165 internetov\u00fa str\u00e1nku<\/span> <span style=\"font-weight: 400;\">https:\/\/inlive.sk\/<\/span><span style=\"font-weight: 400;\">, kde n\u00e1jdete mno\u017estvo typov viest, ktor\u00e9 v\u00e1s ur\u010dite oslovia.&nbsp;<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>V pr\u00edpade cvi\u010denia sledujeme neust\u00e1ly pokrok vo forme r\u00f4znych cvikov a pom\u00f4cok, ktor\u00e9 dok\u00e1\u017eu cvi\u010denie a posil\u0148ovanie osvie\u017ei\u0165 a spravi\u0165 zauj\u00edmavej\u0161\u00edmi. Z\u00e1\u0165a\u017eov\u00e1 vesta si z\u00edskava mno\u017estvo pozornosti najm\u00e4 u cvi\u010diacich, ktor\u00fdm nesta\u010d\u00ed cvi\u010denie len s vlastnou v\u00e1hou. V pr\u00edpade pou\u017e\u00edvania z\u00e1\u0165a\u017eovej vesty dostane cvi\u010denie \u00faplne in\u00fd rozmer a hlavne o nie\u010do intenz\u00edvnej\u0161iu z\u00e1\u0165a\u017e pri jednotliv\u00fdch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":82,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":4,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/posts\/81\/revisions\/473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}