{"id":595,"date":"2023-04-17T18:25:05","date_gmt":"2023-04-17T16:25:05","guid":{"rendered":"https:\/\/www.psivojaci.cz\/?p=595"},"modified":"2023-04-17T18:25:06","modified_gmt":"2023-04-17T16:25:06","slug":"aj-ribezlovy-kolac-moze-byt-zdravy-vyzivny-a-zaroven-aj-velmi-chutny","status":"publish","type":"post","link":"https:\/\/www.psivojaci.cz\/index.php\/2023\/04\/17\/aj-ribezlovy-kolac-moze-byt-zdravy-vyzivny-a-zaroven-aj-velmi-chutny\/","title":{"rendered":"Aj r\u00edbez\u013eov\u00fd kol\u00e1\u010d m\u00f4\u017ee by\u0165 zdrav\u00fd, v\u00fd\u017eivn\u00fd a z\u00e1rove\u0148 aj ve\u013emi chutn\u00fd"},"content":{"rendered":"\n<p>Ma\u0165 chu\u0165 na sladk\u00e9 nie je ni\u010d\u00edm v\u00fdnimo\u010dn\u00fdm. Niekto m\u00e1 chu\u0165 na sladk\u00e9 len ve\u013emi m\u00e1lo, no in\u00ed zas potrebuj\u00fa dennodenne nie\u010do sladk\u00e9. Ak aj vy sa sna\u017e\u00edte zdravo stravova\u0165, sladk\u00e9 nemus\u00edte hne\u010f vyhadzova\u0165 z jed\u00e1lni\u010dka, preto\u017ee chu\u0165 na sladk\u00e9 je mo\u017en\u00e9 zahna\u0165 r\u00f4znymi sp\u00f4sobmi. Alternat\u00edvou m\u00f4\u017ee by\u0165 aj kol\u00e1\u010d z ovocia, ktor\u00fd si upe\u010diete sami. <a href=\"https:\/\/www.sweet-family.sk\/recepty\/vsetky\/ribezlovy-kolac\">Ribezlovy kolac<\/a> je v\u00fdbornou vo\u013ebou, ako zahna\u0165 chu\u0165 na sladk\u00e9 v kombin\u00e1cii s ovoc\u00edm, ktor\u00e9 m\u00f4\u017eete si dokonca vypestova\u0165 aj na va\u0161ej z\u00e1hradke.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ak pestujete r\u00edbezle, vyu\u017eite ich pri pe\u010den\u00ed<\/strong><\/h2>\n\n\n\n<p>Patr\u00edte aj vy medzi \u013eud\u00ed, ktor\u00e9 si str\u00e1\u017eia svoje kal\u00f3rie a sna\u017e\u00edte sa neprij\u00edma\u0165 r\u00f4zne kol\u00e1\u010de, ktor\u00e9 v\u00e1s zahltia kal\u00f3riami a zbyto\u010dn\u00fdm cukrom? Ak milujete sladk\u00e9, nemus\u00edte sa hne\u010f ho vzda\u0165, ale m\u00f4\u017eete si doma upiec\u0165 nie\u010do zdrav\u00e9, ,fit, ale z\u00e1rove\u0148 aj chutn\u00e9 i v\u00fd\u017eivn\u00e9. Spr\u00e1vne nakombinovan\u00fdm receptom viete si upiec\u0165 napr\u00edklad aj r\u00edbez\u013eov\u00fd kol\u00e1\u010d, ktor\u00fd v\u00e1s posiln\u00ed a dod\u00e1 v\u00e1m energiu, ktor\u00fa potrebujete. Aj r\u00edbez\u013eov\u00fd kol\u00e1\u010d m\u00f4\u017ee by\u0165 jednoduch\u00fd na pr\u00edpravu a nemus\u00edte by\u0165 ani \u017eiadny cukr\u00e1r, aby ste zvl\u00e1dli si pripravi\u0165 tak\u00fato zdrav\u00fa ma\u0161krtu. R\u00edbez\u013eov\u00fd kol\u00e1\u010d bude vtedy zdrav\u00fd, \u013eahk\u00fd,\u00a0 a plnohodnotn\u00fd, ke\u010f pou\u017eijete namiesto cukru in\u00fa alternat\u00edvu, ako napr\u00edklad med, st\u00e9viu, javorov\u00fd sirup. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bonvivani.sk\/sites\/default\/files\/styles\/1920_x_1080_scale\/public\/2021-02\/11767.jpg?itok=sWWMow6x\" alt=\"R\u00edbez\u013eov\u00fd kol\u00e1\u010d | Bonviv\u00e1ni\" width=\"262\" height=\"202\"\/><\/figure><\/div>\n\n\n\n<p>Tie\u017e m\u00f4\u017eete prida\u0165 prote\u00edn, nahradi\u0165 bielu m\u00fakou inou alternat\u00edvou a samozrejme pou\u017eijete aj \u010derstv\u00e9 ovocie, v tomto pr\u00edpade r\u00edbezle. Chutn\u00fd r\u00edbez\u013eov\u00fd kol\u00e1\u010d si m\u00f4\u017eete dopria\u0165 na ra\u0148ajky, ak sa nezaob\u00eddete bez sladk\u00fdch ra\u0148ajok alebo ku k\u00e1vi\u010dke a poseden\u00ed s priate\u013emi \u010di rodinou. Leto je obdobie, kedy je sez\u00f3na r\u00edbezl\u00ed. Mnoh\u00ed z n\u00e1s si ich vedia vypestova\u0165 na z\u00e1hradk\u00e1ch a bol by hriech, ak by ste nevyu\u017eili toto ovocie. Vyu\u017ei\u0165 sa d\u00e1 r\u00f4zne, a to\u00a0 m\u00f4\u017eete si pripravi\u0165 skvel\u00fd d\u017eem, m\u00f4\u017eete ich zavari\u0165 alebo upiec\u0165 chutn\u00fd r\u00edbez\u013eov\u00fd kol\u00e1\u010d. R\u00edbezle m\u00f4\u017eete pou\u017ei\u0165 do muffin, brownies a v podstate do ak\u00e9hoko\u013evek kol\u00e1\u010du, do ktor\u00e9ho treba da\u0165 ovocie. R\u00edbezle s\u00fa t\u00fdm ovoc\u00edm, ktor\u00e9 s\u00fa bohat\u00e9 na vitam\u00edn C, ktor\u00e9 posilnia va\u0161u imunitu, chr\u00e1nia va\u0161e kosti, ale okrem toho s\u00fa pln\u00e9 aj in\u00fdch vitam\u00ednov a miner\u00e1lov, ako napr\u00edklad \u017eeleza, hor\u010d\u00edka. S\u00fa zdraviu ve\u013emi prospe\u0161n\u00e9, a preto nezabudnite na ich pravideln\u00fa konzum\u00e1ciu. Ak aj vy t\u00fa\u017eite si upiec\u0165 chutn\u00fd r\u00edbez\u013eov\u00fd kol\u00e1\u010d, ktor\u00fd si m\u00f4\u017eete dopria\u0165 kedyko\u013evek, pr\u00edpadne potrebujete in\u0161pir\u00e1cie a recepty na r\u00edbez\u013eov\u00fd kol\u00e1\u010d, nav\u0161t\u00edvte webov\u00fa str\u00e1nku<a href=\"https:\/\/www.sweet-family.sk\/\"> https:\/\/www.sweet-family.sk\/<\/a>. <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ma\u0165 chu\u0165 na sladk\u00e9 nie je ni\u010d\u00edm v\u00fdnimo\u010dn\u00fdm. Niekto m\u00e1 chu\u0165 na sladk\u00e9 len ve\u013emi m\u00e1lo, no in\u00ed zas potrebuj\u00fa dennodenne nie\u010do sladk\u00e9. Ak aj vy sa sna\u017e\u00edte zdravo stravova\u0165, sladk\u00e9 nemus\u00edte hne\u010f vyhadzova\u0165 z jed\u00e1lni\u010dka, preto\u017ee chu\u0165 na sladk\u00e9 je mo\u017en\u00e9 zahna\u0165 r\u00f4znymi sp\u00f4sobmi. Alternat\u00edvou m\u00f4\u017ee by\u0165 aj kol\u00e1\u010d z ovocia, ktor\u00fd si upe\u010diete [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/comments?post=595"}],"version-history":[{"count":2,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/posts\/595\/revisions\/598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/media\/597"}],"wp:attachment":[{"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/media?parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/categories?post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/tags?post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}