{"id":215,"date":"2021-05-14T10:16:19","date_gmt":"2021-05-14T08:16:19","guid":{"rendered":"https:\/\/www.psivojaci.cz\/?p=215"},"modified":"2024-03-13T13:03:15","modified_gmt":"2024-03-13T12:03:15","slug":"ako-posilnit-imunitny-system-deti","status":"publish","type":"post","link":"https:\/\/www.psivojaci.cz\/index.php\/2021\/05\/14\/ako-posilnit-imunitny-system-deti\/","title":{"rendered":"Ako posilni\u0165 imunitn\u00fd syst\u00e9m det\u00ed?"},"content":{"rendered":"

Hovor\u00ed sa, \u017ee ka\u017ed\u00e9 die\u0165a rastie s chorobami. Deti si buduj\u00fa imunitn\u00fd syst\u00e9m prekon\u00e1van\u00edm chor\u00f4b. Niektor\u00ed pediatri tvrdia, \u017ee pribli\u017ene \u0161es\u0165 a\u017e osem prechladnut\u00ed, infekci\u00ed u\u0161\u00ed alebo z\u00e1chvatov chr\u00edpky do roka je \u00faplne be\u017en\u00e9. \u010co ale m\u00f4\u017eeme my, rodi\u010dia, urobi\u0165, aby sme chr\u00e1nili svoje deti pred nekone\u010dn\u00fdm mno\u017estvom v\u00edrusov, ktor\u00fdm s\u00fa denne na\u0161e deti vystaven\u00e9? \u010co m\u00f4\u017eeme urobi\u0165 je posilni\u0165 a vybudova\u0165 zdrav\u00e9 n\u00e1vyky, ktor\u00e9 si deti osvoja a pom\u00f4\u017eu na posilnenie imunity. Ak v\u00e1s zauj\u00edma, ako posilni\u0165 imunitu det\u00ed, \u010d\u00edtajte \u010falej.<\/span><\/p>\n

Pod\u00e1vajte viac ovocia a zeleniny<\/b><\/h2>\n\n\n
\"Posilnenie
Tipy ako jednoducho posilni\u0165 imunitu<\/figcaption><\/figure><\/div>\n\n\n

D\u00f4le\u017eit\u00e9 je, aby sme deti u\u017e od prv\u00fdch pr\u00edkrmov u\u010dili na ovocie a zeleninu. My, rodi\u010dia, by sme mali na\u0161im ratolestiam pod\u00e1va\u0165 viac ovocia a zeleniny. Mrkva, zelen\u00e9 fazule, pomaran\u010de \u010di jahody obsahuj\u00fa \u017eiviny, ktor\u00e9 s\u00fa v\u00fdborn\u00e9 na posilnenie imunity. Obsahuj\u00fa zlo\u017eky ktor\u00e9 zvy\u0161uj\u00fa produkciu bielych krviniek bojuj\u00facich proti infekcii a blokuje v\u00edrusy. Ak deti prij\u00edmaj\u00fa v ovoc\u00ed a zelenine fytonutrienty, m\u00f4\u017eu v dospelosti sa chr\u00e1ni\u0165 pred chorobami, ako s\u00fa rakoviny alebo srdcov\u00e9 choroby.<\/span><\/p>\n

Predl\u017ete \u010das sp\u00e1nku<\/b><\/h2>\n

Na posilnenie imunity vpl\u00fdva, ak pred\u013a\u017eite \u010das sp\u00e1nku. Nedostatok sp\u00e1nku m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee deti bud\u00fa n\u00e1chylnej\u0161ie na choroby, a preto doprajte dostato\u010dn\u00e9 mno\u017estvo sp\u00e1nku v\u00e1\u0161mu die\u0165a\u0165u. Sna\u017ete sa uklada\u0165 na sp\u00e1nok deti medzi 19:00 a\u017e 20:00, preto\u017ee sp\u00e1nok do polnoci je najkvalitnej\u0161\u00ed. Deti bud\u00fa schopn\u00e9 r\u00e1no fungova\u0165, nebud\u00fa ospal\u00e9.<\/span><\/p>\n

Doj\u010dite \u010do najdlh\u0161ie<\/b><\/h2>\n

Matersk\u00e9 mlieko obsahuje v\u0161etky l\u00e1tky, ktor\u00e9 s\u00fa vhodn\u00e9 na posilnenie imunity. Najm\u00e4 prv\u00e9 mlieko po p\u00f4rode je bohat\u00e9 na protil\u00e1tky, ktor\u00e9 ochr\u00e1nia deti pred chorobami. Optim\u00e1lne je doj\u010di\u0165 die\u0165a prv\u00fdch \u0161es\u0165 mesiacov, ak je to samozrejme mo\u017en\u00e9.<\/span><\/p>\n

Pravideln\u00e9 cvi\u010denie a pobyt von<\/b><\/h2>\n

Rovnako ako pre dospel\u00fdch, tak aj pre deti je pravideln\u00e1 aktivita prospe\u0161n\u00e1. Ak chcete da\u0165 svojim de\u0165om dobr\u00e9 n\u00e1vyky do \u017eivota, mus\u00edte \u00eds\u0165 im vzorom. Cvi\u010dte s nimi, aby ste ich nab\u00e1dali k cvi\u010deniu, chodievajte s nimi pravidelne von, hrajte sa s nimi. Medzi ob\u013e\u00faben\u00e9 \u0161portov\u00e9 rodinn\u00e9 aktivity patr\u00ed jazda na bicykli, turistika, kor\u010du\u013eovanie a loptov\u00e9 hry.<\/span><\/p>\n

Nezabudnite na hygienick\u00e9 n\u00e1vyky<\/b><\/h2>\n

Nau\u010dte deti aj hygiene. Dajte pozor, aby si va\u0161e deti um\u00fdvali \u010dasto ruky, najm\u00e4 pred a po ka\u017edom jedle, po hran\u00ed vonku, manipul\u00e1cii s dom\u00e1cimi mil\u00e1\u010dikmi, pou\u017eit\u00ed toalety a podobne. Ak ste vonku, m\u00f4\u017eete pou\u017ei\u0165 vlh\u010den\u00e9 obr\u00fasky, aby deti mali ruky r\u00fdchlo \u010dist\u00e9. Posilnenie imunity od mali\u010dka je ve\u013emi d\u00f4le\u017eit\u00e9, preto\u017ee u det\u00ed pestujete n\u00e1vyky, ktor\u00e9 sa odzrkadlia v neskor\u0161om veku. Ak sa chcete dozvedie\u0165 viac o tom, ako posilni\u0165 imunitu, nav\u0161t\u00edvte webov\u00fa str\u00e1nku https:\/\/silverdium.sk\/.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Hovor\u00ed sa, \u017ee ka\u017ed\u00e9 die\u0165a rastie s chorobami. Deti si buduj\u00fa imunitn\u00fd syst\u00e9m prekon\u00e1van\u00edm chor\u00f4b. Niektor\u00ed pediatri tvrdia, \u017ee pribli\u017ene \u0161es\u0165 a\u017e osem prechladnut\u00ed, infekci\u00ed u\u0161\u00ed alebo z\u00e1chvatov chr\u00edpky do roka je \u00faplne be\u017en\u00e9. \u010co ale m\u00f4\u017eeme my, rodi\u010dia, urobi\u0165, aby sme chr\u00e1nili svoje deti pred nekone\u010dn\u00fdm mno\u017estvom v\u00edrusov, ktor\u00fdm s\u00fa denne na\u0161e deti vystaven\u00e9? […]<\/p>\n","protected":false},"author":2,"featured_media":216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":3,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":673,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/posts\/215\/revisions\/673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/media\/216"}],"wp:attachment":[{"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}