{"id":186,"date":"2021-02-15T13:26:12","date_gmt":"2021-02-15T12:26:12","guid":{"rendered":"https:\/\/www.psivojaci.cz\/?p=186"},"modified":"2022-06-11T14:55:01","modified_gmt":"2022-06-11T12:55:01","slug":"glutaman-sodny-ako-prirodzena-sucast-mnohych-potravin-ktore-denno-denne-konzumujeme","status":"publish","type":"post","link":"https:\/\/www.psivojaci.cz\/index.php\/2021\/02\/15\/glutaman-sodny-ako-prirodzena-sucast-mnohych-potravin-ktore-denno-denne-konzumujeme\/","title":{"rendered":"Glutaman sodn\u00fd ako prirodzen\u00e1 s\u00fa\u010das\u0165 mnoh\u00fdch potrav\u00edn, ktor\u00e9 denno denne konzumujeme&#8230;"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Po\u010das dne\u0161n\u00e9ho \u017eivota existuje mnoho noviniek a trendov, ktor\u00fdmi sa mno\u017estvo \u013eud\u00ed riadi. V s\u00fa\u010dasnosti je hitom dba\u0165 o svoju stravu a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Mnoho \u013eud\u00ed za\u010dalo cvi\u010di\u0165 a mnoh\u00ed si naozaj poctivo vyber\u00e1 potraviny a l\u00e1tky, ktor\u00e9 prij\u00edma.\u00a0 Mnoh\u00ed \u013eudia maj\u00fa obavy z l\u00e1tky, akou je pr\u00e1ve glutaman sodn\u00fd. V tomto pr\u00edpade sa ta sna\u017eia h\u013eada\u0165 mnoh\u00e9 alternat\u00edvy, v\u010faka \u010domu \u0161tuduj\u00fa naozaj mno\u017estvo inform\u00e1cii. Mnoh\u00e9 inform\u00e1cie v\u0161ak nemusia by\u0165 zalo\u017een\u00e9 na stopercentnej pravde, \u010do sa v\u0161ak k be\u017en\u00fdm spotrebite\u013eom nedostane. Vyn\u00e1ra sa v\u0161ak ot\u00e1zka, \u010di je alebo nie je glutaman sodn\u00fd naozaj tak\u00fd nezdrav\u00fd tak, ako je to referovan\u00e9.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Kde je pravda o glutame sodnom?<\/b><\/h2>\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.psivojaci.cz\/wp-content\/uploads\/2021\/02\/glutaman-sodn\u00fd-pri-varen\u00ed.jpg\" alt=\"Glutaman sodn\u00fd je ob\u013e\u00faben\u00e9 dochucovadlo\" class=\"wp-image-188\" width=\"257\" height=\"171\" srcset=\"https:\/\/www.psivojaci.cz\/wp-content\/uploads\/2021\/02\/glutaman-sodn\u00fd-pri-varen\u00ed.jpg 700w, https:\/\/www.psivojaci.cz\/wp-content\/uploads\/2021\/02\/glutaman-sodn\u00fd-pri-varen\u00ed-300x200.jpg 300w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><figcaption>Pravda a m\u00fdty o glutamane sodnom<\/figcaption><\/figure><\/div>\n\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V tomto pr\u00edpade nie je stopercentn\u00e9 tvrdenie o tom, \u010di glutaman sodn\u00fd predstavuje riziko pre \u010dloveka a jeho organizmus. Nespo\u010detn\u00e9 mno\u017estvo \u013eud\u00ed glutaman sodn\u00fd obch\u00e1za a sna\u017e\u00ed sa mu vyhn\u00fa\u0165. Tu sa v\u0161ak vyn\u00e1ra inform\u00e1cia o tom, \u017ee glutaman sodn\u00fd sa nach\u00e1dza v mnoh\u00fdch potravin\u00e1ch, ktor\u00e9 dennodenne prij\u00edmame a poklad\u00e1me ich pr\u00e1ve za tie zdrav\u00e9 a telu prospe\u0161n\u00e9. Glutaman sodn\u00fd sa v t\u00fdchto potravin\u00e1ch vyskytuje v prirodzenom mno\u017estve a v prirodzenej existencii, resp. stave. V\u00fdskyt glutamanu sodn\u00e9ho, tak ako sme u\u017e spomenuli, je naozaj v potravin\u00e1ch, ktor\u00e9 prij\u00edmame na dennom poriadku. Svoj obsah m\u00e1 zahrnut\u00fd v zelenine ako s\u00fa napr\u00edklad paradajky alebo napr\u00edklad v mlieku, ktor\u00e9 patr\u00ed k nevyhnutn\u00fdm s\u00fa\u010dastiam na\u0161ich \u017eivotov. V tomto pr\u00edpade by sme mohli naozaj do nekone\u010dna menova\u0165 potraviny, v ktor\u00fdch m\u00e1 pr\u00e1ve glutaman sodn\u00fd svoje zast\u00fapenie. Existuje ich naozaj mnoho. Je v\u0161ak d\u00f4le\u017eit\u00e9 spomen\u00fa\u0165 to, \u017ee pokia\u013e by sa glutaman sodn\u00fd v dan\u00fdch potravin\u00e1ch, zelenin\u00e1ch alebo strukovin\u00e1ch nevyskytoval, boli by bez chuti. Pr\u00e1ve glutaman sodn\u00fd vytv\u00e1ra charakteristick\u00e9 chute pre dan\u00e9 potraviny.&nbsp;<\/span><span style=\"font-weight: 400;\">V s\u00fa\u010dasnosti sa aj napriek tomu sna\u017e\u00ed mnoho \u013eud\u00ed glutamanu sodn\u00e9mu vyhn\u00fa\u0165 a svojim sp\u00f4sobom ho nahr\u00e1dza\u0165 produktami, ktor\u00e9 sa p\u00fd\u0161ia t\u00fdm, \u017ee s\u00fa bez obsahu ak\u00e9hoko\u013evek glutamanu sodn\u00e9ho. V tomto pr\u00edpade sa v\u0161ak jedn\u00e1 o mnoh\u00e9 n\u00e1hrady, ktor\u00e9 sa do potrav\u00edn primie\u0161aj\u00fa. Pr\u00e1ve tak\u00fdmto sp\u00f4sobom dok\u00e1\u017ee fungova\u0165 marketing, ktor\u00fd v\u0161ak dok\u00e1\u017ee maxim\u00e1lne pril\u00e1ka\u0165 z\u00e1kazn\u00edkov a konzumentov. Av\u0161ak, je potrebn\u00e9 myslie\u0165 nato, \u017ee bez glutamanu sodn\u00e9ho by dan\u00e9 potraviny nemali chu\u0165, ak\u00fdm sp\u00f4sobom je to v\u0161ak mo\u017en\u00e9, \u017ee chutia rovnako ? Pokia\u013e glutaman sodn\u00fd zaujal, ur\u010dite by ste mali nav\u0161t\u00edvi\u0165 internetov\u00fa str\u00e1nku <\/span><span style=\"font-weight: 400;\">https:\/\/spolukstolu.podravka.sk\/<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Po\u010das dne\u0161n\u00e9ho \u017eivota existuje mnoho noviniek a trendov, ktor\u00fdmi sa mno\u017estvo \u013eud\u00ed riadi. V s\u00fa\u010dasnosti je hitom dba\u0165 o svoju stravu a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Mnoho \u013eud\u00ed za\u010dalo cvi\u010di\u0165 a mnoh\u00ed si naozaj poctivo vyber\u00e1 potraviny a l\u00e1tky, ktor\u00e9 prij\u00edma.\u00a0 Mnoh\u00ed \u013eudia maj\u00fa obavy z l\u00e1tky, akou je pr\u00e1ve glutaman sodn\u00fd. V tomto pr\u00edpade sa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,12],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia","category-zdravie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":3,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":482,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/posts\/186\/revisions\/482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/media\/187"}],"wp:attachment":[{"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psivojaci.cz\/index.php\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}